Learn more about Marty’s approach, Esalen Massage, the Trager approach & Milton Trager, M.D. …
This page is designed to give you more information about my style of working with clients and the base behind my training that leads to the effective work of my sessions in Trager®, Esalen Massage, Mobility, Mentastics, and Guided Relaxation. You can work with me in person or schedule virtual sessions to customize what you need in order to reach your body and relaxation goals or relieve the pain that keeps you stuck.
I will create this journey Simple and Inviting. This page will change as I gather the information to serve you…
After 45 years working only by word of mouth referrals, in 2023 I chose to design this website. The learning curve is exciting, the techy stuff sometimes overwhelms the massage therapist and Trager Practitioner in me. How I manage this is with laughter and curiosity. Please enjoy this page as it grows and develops.
Below I will post links to videos, articles, and other websites making your search to learn about my offerings available in one easy page. See my blog post in March, 2023 to request information you would like to know more about.
My approach has always been about growth and development, curiosity, and laughter. Join in, be curious, enjoy this exploration…
Return to this page to see new updates. I will post links, videos, and articles about the Trager Approach and Milton Trager, M.D., the genius behind this powerful work. Below see videos about how Neuro Science and Neuroplasticity create simple shift in patterns. Also below is a clear video explanation about the Vagus Nerve. I will find ways to show you how Mentastics are easy ways to keep relaxation, vitality and mind, body shifts easy and fun.
The Question to ponder: What Lies Beyond Relaxation…
I used to accept increasing pain as just part of nature, aging and stress. After a Trager Session I feel longer, leaner, fluid, and energized. Now each day is an opportunity to feel better and grow stronger.
Dianna ~ Pilates Instructor
It is pleasurable. Its benefits are so many, so simple and so easy to obtain that they can become permanently yours.
Milton Trager, M.D.
Enjoy this 5 minute video about the Trager approach…
Learn More About Trager & Milton Trager, M.D. …
Trager is an International Organization. I was honored to work with Milton Trager, M.D. for 14 years. This website will allow you to read more about him, the history of his work, and the many ways Trager fits into the life of clients.
Browse the Trager International website…
Click here to learn more: https://www.trager.com/about-trager
Begin to explore how Neuorplasticity shapes your habits…
In customized Trager, Esalen Massage, Mobility, or Virtual sessions with me you can learn powerful and simple movements that will enhance your movement, relaxation, and body mechanics. They can be done anywhere through out your day creating dynamic shifts. Clients crave learning new ways to experience this fluid freedom, relaxation, and vitality. This is where my personalized approach helps you design how your sessions are shaped. Recall of your sessions is the key that helps shift the patterns and create lasting results.
My teachings of these simple, empowering mobility and self-care tools were originally designed by Milton Trager named “Mentastics”, coined together as mental gymnastics. During the pandemic I discovered new ways to teach these movements in person or virtually.
This is a simple and fun 2 minute video that shows how these shifts happen. The more you recall the sessions, the freer your body and mind become. Pain shifts, releases happen, new ways of being in your body develop. For some, a new sense of freedom in their life, stress and mental health are realized.
7 ways to stimulate the power of the vagus nerve. Discover how my work fits into many of these…
This 19 minute easy to follow video is a great way for you to open your curiosity into what ‘you’ might want to add into your life to increase relaxation, presence, awareness, enhance mobility. or relieve pain.
Be curious, what do you hear for yourself? What might you want to shift? My approach is reminding you, nothing is wrong, nothing needs to be fixed. Being in a curious place rather than that of judgment offers growth and development. This is how we customize your sessions.